Summer is the time when the sun is shining, we are out, meeting friends and loved ones and actually sweating.... So what about a summer smoothie? Cooling and great for to go. In the ayurvedic
Why online coaching? Well, interesting times need interesting new ways. So online coaching it is now! Especially in times of Corona Virus we want and should take care of ourselves. Now we may have a
My Favorite Smoothie RecipeI love Açai since I first tried it in Brazil! I didn't try it as a smoothie, just pure and raw! And felt in love with it :) And luckily the wave is
My favorite Granola RecipeWhy would I do my own granola, if there are millions of options in the supermarket? I figured out, that it's so complicated, to find granola without all those added sugars, milkpowder,
How to make your own homemade muesli for breakfast in the morning First I tell you the story, how I came up with doing that myself. We think it's so easy, muesli + fruits +
Gluten free bread yes or no? Everywhere we go, read, look, there is something gluten-free. Bread, pasta, pizza, hamburger, cookies... Why? Do we really need gluten-free things? Here are some facts, why we should
My Favorite green Smoothie Usually I wasn't so much into green smoothies... But this green Smoothie was the one I had almost every day in India at my Yoga School. Its so Yummy! So I
