500 hours of yoga teacher training in India: her experience: A 9-5 job, far too many commitments, pressure and then briefly meeting friends or falling asleep on the sofa in the evening. Do you know
300 hour Yoga Teacher Training in Peru Wow! I'm more than overwhelmed by all the wonderful experiences during my training. So where should I start sharing all those beautiful memories with you??? :) To sum
Preparing for my trip to Peru Today I want to share one of my dreams with you: One of my big goals becoming true this summer! After I finished my yogateacher studies in India, I
My story about the Yoga studies at Trimurti in Goa, India One year ago I went to India to get my Yogateacher certificate and this is what I wrote right after I returned: After
What is Hatha Yoga? Hatha Yoga is a very traditional style in which we aim the balance between body and mind. Focused on the "physical" aspect of Yoga we practice it through physical exercises (Asana),
What is Ashtanga Yoga? First its means "eight limbs" in Sanskrit, which is a philosophical system with "eight limbs", according to the Yoga Sutras of Patanjali But what we practice is Ashtanga (Vinyasa) Yoga. Explained
What is Vinyasa Yoga? This Yoga style is like a dance. You will move from one to the other posture in a flow Also its the combination of moving and breathing. So every move is
