500 hours of yoga teacher training in India: her experience: A 9-5 job, far too many commitments, pressure and then briefly meeting friends or falling asleep on the sofa in the evening. Do you know
Summer is the time when the sun is shining, we are out, meeting friends and loved ones and actually sweating.... So what about a summer smoothie? Cooling and great for to go. In the ayurvedic
How do I stay conscious with home office? Now the time has come, we are almost all in home office - Corona has sent us into lockdown. I have been doing home office for years
Instructions for creating a dōTERRA account I am so happy to see you on this page and hope you love or going to love those oils as much, as I do! Here is how
Why online coaching? Well, interesting times need interesting new ways. So online coaching it is now! Especially in times of Corona Virus we want and should take care of ourselves. Now we may have a
Essential oils? DoTERRA? What? I thought I am going to write something about these oils of doTerra, which I use every now and then in my yoga classes and coaching sessions, because I am asked
My Favorite Smoothie RecipeI love Açai since I first tried it in Brazil! I didn't try it as a smoothie, just pure and raw! And felt in love with it :) And luckily the wave is
10 Questions for the two Naturschatz LadiesGood morning beautiful you soul ❤️ As you know, I'm very much into natural cosmetics, less is more, or diy cosmetics. I've been through 2 cosmetic phases in my
How about letting go while traveling? Hello you beautiful people ❤️ Today I want to share my travel experience in Peru with you... I will! But there is so much more to it as
Porridge for cold days Now in autumn/winter time we need something warm in the morning for breakfast, like some porridge. Maybe you heard about the ayurvedic “we need to eat vata reducing food in autumn
